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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: David_Waller

In the 7 days ending Oct 16, 2011:

activity # timemileskm+m
  Field checking1 6:00:00 10.0(36:00) 16.09(22:22)
  Orienteering2 2:22:30 9.54(14:56) 15.35(9:17)
  Trail running1 45:00 5.5(8:11) 8.85(5:05)
  Total4 9:07:30 25.04(21:52) 40.3(13:35)

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Saturday Oct 15, 2011 #

12 PM

Orienteering 1:22:30 [4] 7.8 mi (10:35 / mi)
shoes: MudRock IV

Red course at East Fork. A really nice course with tons of route choices. I felt several times en route that I had probably made the wrong decision, but given how tired I was, it was probably okay to play it safe on some of the approaches. My navigation was very clean, with only a few minor mistakes. What time I lost was due either to general slowness or bad route choice.

Friday Oct 14, 2011 #

10 AM

Field checking 6:00:00 [1] 10.0 mi (36:00 / mi)
shoes: MudRock IV

Checking control locations on the north side of the lake at East Fork. I have to re-design a few controls becuase a couple that I had chosen based on the map are WAY too hard in real life. This will be a very challenging race, but I really don't want to kill anyone.
9 PM

Orienteering 1:00:00 [3] 2.8 km (21:26 / km)
shoes: MudRock IV

A surprisingty challenging night training event set up by mikeminium. I did really horribly. Despite having been out on this map all day before, I could not gauge distances for the life of me. I kept making parallel errors, turning too early, etc. This was definitely not a good omen for the St. Louis race.

Tuesday Oct 11, 2011 #

9 AM

Trail running 45:00 [3] 5.5 mi (8:11 / mi)
shoes: MudRock IV

morning run at HW

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