Training Log Archive: David_WallerIn the 7 days ending Jul 14, 2011:
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Thursday Jul 14, 2011 #
6 PM
Orienteering 35:26 [4] 3.3 km (10:44 / km)
shoes: MudRock IV
Smart course set by Orunner. A really thoughtful pair of courses made for one of the funnest events of the year. Kudo's to Pat for setting these.
7 PM
Orienteering 34:30 [4] 3.4 mi (10:09 / mi)
shoes: MudRock IV
Wednesday Jul 13, 2011 #
8 AM
Trail running 49:56 [3] 5.5 mi (9:05 / mi)
shoes: MudRock IV
Slow HW run; starting to feel some pain in my right knee/calf -- just like last year
Monday Jul 11, 2011 #
10 PM
Trail running 2:10:47 [3] 13.0 mi (10:04 / mi)
shoes: MudRock IV
Long, slow head-lamp run around Acton Lake. Got off-trail (w/o map or compass) a few times, got a bit lost among the bike trails, and cursed the damage that the horses have done to the trails on the east side of the lake. Good fun.
Saturday Jul 9, 2011 #
9 AM
Trail running 47:30 [3] 5.5 mi (8:38 / mi)
shoes: MudRock IV
Acton lake