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Training Log Archive: David_Waller

In the 1 days ending Feb 22, 2014:

activity # timemileskm+m
  Orienteering1 2:20:00 3.6(38:51) 5.8(24:08) 500
  Field checking1 15:00
  Total2 2:35:00 3.6 5.8 500

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Sa

Saturday Feb 22, 2014 #

10 AM

Orienteering 2:20:00 intensity: (1:20:00 @3) + (1:00:00 @4) 5.8 km (24:08 / km) +500m 16:52 / km
shoes: Inov-8 Roclte

Red course at Yellowwood (time estimated). Very nice day to be out, and conditions on the ground were really not as bad as expected. A fair run with a route choice error to 7 and a bad mistake at 13, otherwise relatively clean, albeit slow, especially on hills (and recovering from hills). The mass start was fun, and as expected, meant that I would have a head-to-head with Mike, who ended up besting me. Good map, good terrain, well-placed controls, and near-perfect weather. Definitely the right choice to attend this one.
5 PM

Field checking 15:00 [1]
shoes: Inov8-MudrockIII

Put out a few controls at Mitchell

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