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Training Log Archive: David_Waller

In the 1 days ending Dec 2, 2012:

activity # timemileskm+m
  Orienteering1 1:33:00 4.47(20:47) 7.2(12:55)
  Total1 1:33:00 4.47(20:47) 7.2(12:55)

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1:33
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Su

Sunday Dec 2, 2012 #

Event: CVOC Pocahontas meet - Swift Creek North section
 
11 AM

Orienteering 1:33:00 [4] 7.2 km (12:55 / km)
shoes: Inov8 - MudrockII

Orange course at East Fork. What a pleasure to be able run (instead of fight, fall, or get cut-up) at East Fork. A long orange course is about as fun as it gets, and was definitely the best way to be out in the woods (for me) today.
C • Time 3

US_Ultralong_2012_3 Orange - Splits

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