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Training Log Archive: David_Waller

In the 1 days ending Dec 1, 2012:

activity # timemileskm+m
  Orienteering1 1:33:00 3.91(23:45) 6.3(14:46)
  Total1 1:33:00 3.91(23:45) 6.3(14:46)

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Sa

Saturday Dec 1, 2012 #

3 PM

Orienteering 1:33:00 [3] 6.3 km (14:46 / km)
shoes: Inov-8 Oroc

Red course at relay. After some fairly bad mistakes at #1 and #3, I slowed into a decent rhythym, and finished solidy, if fairly slowly. Way too much green, too many burrs, and a bit too much climb for my tastes -- these elements (along with many other non-course related issues, such as being bitten in the ass by a pit-bull) seriously detracted from my enjoyment. Probably won't run red tomorrow.
C • bitten!? 5

Red - Splits

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