Training Log Archive: richf

Event: QOC Morven Park
 

Warming up and trailing kristin, miles, reid, and kirby's yellow run for a bit

Still sore from soccer Friday but overall a clean run on green. Definitely a runners course today. Lost a few minutes on course for stopping to encourage rest of family when encountering them 2x going other way where they courses intersected and once to help someone totally clueless about where they were. Did a couple legs full tilt as a speed check. Will be interesting to see splits.

PS- now that splits are up fast legs definitely were fast but with most everyone on the usual longer courses opting for the cowboy over dropping down to green there weren't enough people on green to get a real gauge on how fast.

Cooling down and hiking out to big rocks with kids

Classic - Green - Splits

Trails from house on the epic

back to back soccer
got put down via hard foul from behind at one point late in the second game everything intact but sore
solid D again and shootign slightly better three just wide right and one in the net.

big dummying the kids around to a neighborhood party

trails with kirb inclusive of swim breaks

soccer annual kids v parents game at practice