Running 52:01 [3] 10.1 km (5:09 / km) +70m 4:59 / km
I find a hole in the very consistent rain coverage today. Run to the river, curve around the island and the puddles along the way. Rain is good for the garden, so I don't mind.
Add Rudbeckia seedlings to the field of summer flowers. The rainy weather helps them to grow in. They are very hardy plants but don't like transplanting. Strawberries are almost ready for consumption. Need to discuss sharing of the berries with the resident bird flock, though.
Relax warm up/down 12:00 [1]
Have a stiff neck since yesterday's race and a headache. Did I hit my head on a marsh at Tourne? Or is it the new found honor and duty of being a real elected club president? Anyway, stretching and breathing helps. Once restored, I hit the store. They had an excellent ice cream special. Fried icecream, special edition. I had to explore this cultural phenomenon. The test was positive & calls for more. (And yes, you healthy eaters: I bought vegetables, fruit and other nutrionally approved stuff, too.)