Training Log Archive: piuteproIn the 7 days ending Dec 3, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 59:48 [5] **** 6.2 km (9:39 / km) +260m 7:58 / km
spiked:11/13c
Running 35:00 [3] 7.5 km (4:40 / km) +70m 4:28 / km
Orienteering 1:00:00 [3] ** 7.0 km (8:34 / km) +180m 7:36 / km
Running 52:00 [3] 10.5 km (4:57 / km) +100m 4:44 / km
Running 36:00 [3] 7.5 km (4:48 / km) +50m 4:39 / km