Training Log Archive: piuteproIn the 7 days ending Aug 13, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
Orienteering race 1:05:59 [5] *** 9.09 km (7:16 / km) +240m 6:25 / km
spiked:19/25c
Orienteering (map practice) 1:15:00 [4] 5.0 km (15:00 / km) +100m 13:38 / km
Running 10:00 [3] 2.0 km (5:00 / km) +20m 4:46 / km
Orienteering race 24:37 [5] *** 3.0 km (8:12 / km) +120m 6:50 / km
spiked:8/11c
Running 30:00 [3] 5.0 km (6:00 / km) +50m 5:43 / km
Relax warm up/down 15:00 [1]
Running 40:00 [3] 6.0 km (6:40 / km) +30m 6:30 / km