Running 1:05:15 [3] 11.0 km (5:56 / km) +120m 5:37 / km
I take it easy and spend the run relaxing my sore muscles. Watch my form. No speed, no pushing, just easy.
Relax warm up/down 15:00 [1]
Return, recovery, relax. Maybe hill intervals should be called hell intervals, when you ask my lower legs muscles. Got to bring them back for the trip to DVOA land.