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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: piutepro

In the 1 days ending Mar 29, 2007:

activity # timemileskm+m
  Running1 1:05:15 6.84(9:33) 11.0(5:56) 120
  Relax1 15:00
  Total1 1:20:15 6.84 11.0 120

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Th

Thursday Mar 29, 2007 #

Running 1:05:15 [3] 11.0 km (5:56 / km) +120m 5:37 / km

I take it easy and spend the run relaxing my sore muscles. Watch my form. No speed, no pushing, just easy.

Relax warm up/down 15:00 [1]

Return, recovery, relax. Maybe hill intervals should be called hell intervals, when you ask my lower legs muscles. Got to bring them back for the trip to DVOA land.

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