Running 1:01:37 [3] 11.4 km (5:24 / km) +120m 5:08 / km
The river and road loop. The water on the river is absolute still. No more ice, just lingering lazy relaxed water. Doesn't look like a river, is like a lake. The Hudson lake.
Running gets better in the second half. The road allows speed, so I do it.
Relax warm up/down 10:00 [1]
It got cold again, need time to warm up and a hot shower before stretching. The warm weather makes running easier. The speed changes the tense areas somewhat. Have to watch how my feet respond to the universal world cover, the asphalt.
I am very glad to be back at the river. Running along residential roads and local roads and car roads and city roads is poor. Lame. Even the few weird houses or dogs or people lose their fascination over time. The river and the hills are different from hours to hours, from day to day.