Training Log Archive: piuteproIn the 1 days ending Sep 22, 2006:
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Friday Sep 22, 2006 #
Running 36:00 [3] 7.5 km (4:48 / km) +50m 4:39 / km
The "Run to warm up for tomorrow" loop. It is warm, I take it easy and imagine, that I am warming up for the race. Relax, breathe, use the running to get the energy up. Afterwards we drive to the CNYO meet, with questionable weather to come.
Not much traffic after leaving the Hudson Valley while driving up. Route 17 is wide open and mostly open. At 8 PM we are up there and get ready to camp in the motel.
Not much traffic after leaving the Hudson Valley while driving up. Route 17 is wide open and mostly open. At 8 PM we are up there and get ready to camp in the motel.