Training Log Archive: piuteproIn the 1 days ending Sep 19, 2006:
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Tuesday Sep 19, 2006 #
Running warm up/down 48:00 [3] 8.5 km (5:39 / km) +50m 5:29 / km
The "Thousand Perfumes of Weeds in the Rain" loop. The warm-up and warm-down run to the river. It starts to rain, but since I have a hat, it stops quite soon.
Intervals tempo 12:15 [4] 3.2 km (3:50 / km) +40m 3:36 / km
4 x 3 min. tempo runs. I decide to fight the sprint stiffness with some sprints. This is an old homeopathic recipe. Fight the devil with the devil. Something along these lines. For a change I run in the middle of the afternoon, to avoid the upcoming rain. Except that the rain doesn't come. So what. Maybe I get used to running in the daylight anyway.