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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: piutepro

In the 1 days ending Aug 14, 2006:

activity # timemileskm+m
  Orienteering1 1:40:14 5.46(18:22) 8.78(11:25) 25010c
  Running1 5:00 0.62(8:03) 1.0(5:00)
  Total1 1:45:14 6.08(17:19) 9.78(10:46) 25010c

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Mo

Monday Aug 14, 2006 #

Running warm up/down 5:00 [3] 1.0 km (5:00 / km)

Orienteering race 1:40:14 [5] **** 8.78 km (11:25 / km) +250m 10:00 / km
10c

US Night-O Champs at Lights of Cheyenne.

Night-O - Red - Splits

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