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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: piutepro

In the 1 days ending Aug 13, 2006:

activity # timemileskm+m
  Orienteering1 1:10:12 4.6(15:16) 7.4(9:29) 28518c
  Running1 5:00 0.62(8:03) 1.0(5:00)
  Total1 1:15:12 5.22(14:24) 8.4(8:57) 28518c

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Su

Sunday Aug 13, 2006 #

Running warm up/down 5:00 [3] 1.0 km (5:00 / km)

Orienteering race 1:10:12 [5] *** 7.4 km (9:29 / km) +285m 7:57 / km
18c

A-meet at Superfly Marsh.

Red 2 - Splits

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