Training Log Archive: piutepro

In the 1 days ending Aug 9, 2006:

activity

time

miles

Orienteering

24:37

1.86

(13:12)

3.0

(8:12)

120

8 /

11c

72%

Running

10:00

1.24

(8:03)

2.0

(5:00)

Total

34:37

3.11

(11:09)

5.0

(6:55)

140

8 /

11c

72%

0:34

0:00

Running 10:00 [3] 2.0 km (5:00 / km) +20m 4:46 / km

Warm-up for sprint. The air is thin, the prairie is wide open and my legs are filled with pudding.

Orienteering race 24:37 [5] *** 3.0 km (8:12 / km) +120m 6:50 / km
spiked:8/11c

Sprint, Diamond Bay.