Training Log Archive: piuteproIn the 1 days ending May 13, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday May 13, 2006 #
Orienteering 13:33 [5] *** 1.8 km (7:32 / km) +50m 6:37 / km
spiked:6/6c
Billygoat sprint #1. Navigating fine, some route choices could be better. The green was printed dark, so at first I believed what I saw on the map, until I saw the woods and realized that the green was crossable. Something intuitive keeps me avoiding green anyway, among other things I can't read what is in the dense green. A decent run, some extra speed would have helped, but then there is the Billygoat tomorrow. So don't want to spend all energy.
Orienteering race 13:20 [5] *** 1.9 km (7:01 / km) +45m 6:16 / km
spiked:5/5c
Billygoat sprint #2. My legs are like lead uphill to #1. I run across open woods to #2, can't see trail. Andy Hall passes me before the control. Navigating is fine, my legs do ok. Again, I keep some fuel for tomorrow.
Running warm up/down 15:00 [3] 3.0 km (5:00 / km) +20m 4:50 / km
Running before, between and after the sprint. It is tricky to find the right balance between recovery from the last sprint and waiting too long for the next sprint.