Running 37:00 [3] 7.5 km (4:56 / km) +50m 4:46 / km
The no-name-is-a-secret loop. "Excellent fresh air and the wonderful scents of spring sprouting from the new rain." Now who is quoted here?
I put some heating ointment on my hurting foot. Smells like 30 years ago, when we used a sports ointment to massage the muscles before racing. It smelled strong and pungent. Not much different today.