Training Log Archive: piuteproIn the 1 days ending May 1, 2006:
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| Mo |
Monday May 1, 2006 #
Running 36:00 [3] 7.5 km (4:48 / km) +50m 4:39 / km
Easy run at sunset, the Hudson River is absolutely calm, a silver mirror in the crisp Spring light. I stretch and breathe and relax for some time before running back up home.
Relax 8:00 [1]
Relax and shake out the stiff muscles from yesterday. I enjoy the view across the river towards Newburgh. A peaceful after race day, I take it easy and run to recover.