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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: piutepro

In the 1 days ending Apr 28, 2006:

activity # timemileskm+m
  Running1 37:00 4.66(7:56) 7.5(4:56) 50
  Total1 37:00 4.66(7:56) 7.5(4:56) 50

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Fr

Friday Apr 28, 2006 #

Running 37:00 [3] 7.5 km (4:56 / km) +50m 4:46 / km

The short and easy 7k warm up and warm down. I still feel the 20 k control pick-up and control scouting from Wednesday. Maybe I should have a juicy turkey sandwich to re-energize myself.

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