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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: piutepro

In the 1 days ending Apr 6, 2006:

activity # timemileskm+m
  Orienteering1 1:18:26 3.85(20:22) 6.2(12:39) 16017 /17c100%
  Total1 1:18:26 3.85(20:22) 6.2(12:39) 16017 /17c100%

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Th

Thursday Apr 6, 2006 #

Orienteering (Course setting) 1:02:45 [2] *** 3.6 km (17:26 / km) +100m 15:18 / km
spiked:6/6c

Course setting on Silvermine. The brush fire from last weekend cleaned off most of the grass on the old ski slopes and some of the surrounding woods look barren and black. No controls were burned, but they would have been if they had been out already.
C • Silvermine Controls 2

Orienteering 15:41 [5] *** 2.6 km (6:02 / km) +60m 5:24 / km
spiked:11/11c

I run the Silvermine sprint the first time in full daylight. I try some new route choices, including one which I didn't consider before and which is really good. No, I don't tell more about it. New best time for the 2.28k/60m/11 control course is now 15.4194 min. I am sure it can be baltered or fredricksoned by someone really fast and fresh.

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