Training Log Archive: piuteproIn the 1 days ending Apr 2, 2006:
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Sunday Apr 2, 2006 #
Running 46:00 [3] 8.2 km (5:37 / km) +60m 5:25 / km
Easy run to Dennings Point, run long tempo runs. Good warm spring weather, blue sky. Lots of dogs with happy dog owners. Of course, no dog follows, no dog slobbers and jumps up on me, no dog slows me down. Not. If only dogs would keep their owners on leashes all the time.
Intervals tempo 15:00 [4] 3.4 km (4:25 / km) +40m 4:10 / km
4x 3.5 - 4 minutes long tempo runs. I am tired, so I only do a few of them. I don't know it is the garden & house clean-up yesterday or the long Silvermine run last week, but I feel slow.