Training Log Archive: piutepro

In the 1 days ending Mar 25, 2006:

activity

time

miles

Orienteering

1:29:53

4.97

(18:05)

8.0

(11:14)

340

21 /

21c

100%

Running

20:00

0.93

(21:27)

1.5

(13:20)

Total

1:49:53

5.9

(18:37)

9.5

(11:34)

370

21 /

21c

100%

1:49

0:00

Orienteering 59:53 [5] *** 6.0 km (9:59 / km) +290m 8:02 / km
spiked:16/16c

Control picking exercise at Junior Camp, do the complete course without compass.

Running 20:00 [3] 1.5 km (13:20 / km) +30m 12:07 / km

Hanging streamers for compass exercise.

Orienteering 30:00 [3] *** 2.0 km (15:00 / km) +50m 13:20 / km
spiked:5/5c

Hanging controls for line o.