Training Log Archive: piuteproIn the 1 days ending Mar 24, 2006:
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Friday Mar 24, 2006 #
Orienteering 30:00 [3] *** 2.9 km (10:21 / km) +70m 9:14 / km
spiked:10/10c
Hanging controls for night o.
Orienteering 13:49 [5] *** 2.9 km (4:46 / km) +70m 4:15 / km
spiked:10/10c
I run the night-o at dusk, need the head lamp to be able to read the map. I use the map as if I would not know the course and navigate like in a sprint o. Anticipate each leg, look for micro short cuts and go all out with the speed.