Training Log Archive: piutepro

I wanted to run the 10k loop, but I was tired. I did the 7k run along the Hudson River. I think about how to make the training more fun. Since I want it to be an easy day, I focus on breathing. Running becomes more like a yoga practice. Breathing is fascinating. Most of the time if happens automatically. Now I watch it, imagine what it does. (I like the image of throwing out old messy dirty stuff when exhaling and taking in clean fresh air when inhaling. Imagine the trail of debris behind me, when I run...)
After a while I run quite relaxed. I sense that doing more speed and intervals leads not only to sore muscles but also to more tension. Now I find a good stride, I enjoy the running and there are tons of ideas in my mind.
I can barely wait to get back home and take some quick notes while roasting the chicken for dinner (no, I swear I am not cooking a bald eagle nor frying a fisher).

C • Fun Running 1

Stretch the legs and work especially on my feet and ankles, which are too stiff lately. I should do more stretching, I always feel better after doing it. It is a gentle way to cool down after a run.