Training Log Archive: Linear IceIn the 7 days ending May 18, 2013:
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Saturday May 18, 2013 #
Run (river road/coulee loop) 1:00:00 [2] 5.0 mi (12:00 / mi)
shoes: Inov8 Roclite 268
<70% HR, but nonetheless, very draggy feeling. Could be the hot humid weather, or more likely... my low-carb diet. Or, maybe something else? I've been very sleepy the last few days.
w Robin
w Robin
Thursday May 16, 2013 #
Run (River road and baccoulee) 44:00 [2] 4.0 mi (11:00 / mi)
shoes: Inov8 Roclite 268
<70% for 4 miles. Not sure of time but darn slow for sure.
Wednesday May 15, 2013 #
Run warm up/down (treadmill) 41:01 [2] 4.0 mi (10:15 / mi)
shoes: Inov8 Roclite 268
Keep HR<145 (70%)
Up 18:00
Down 23:01
Up 18:00
Down 23:01
Run (treadmill) 15:50 [4] 2.0 mi (7:55 / mi)
shoes: Inov8 road
Keep HR>164 (85%)
Tuesday May 14, 2013 #
Run 1:00:00 [2]
max:143 shoes: Inov8 road
Coulee and river road this evening, once it cooled down a bit. Easy run day.
Sunday May 12, 2013 #
Orienteer 2:15:00 [3]
Another blow up. At one point I might have quit but I wasn't sure where I was enough to get back! I guess that was a good thing because I did finish, last but in one piece. It was a bit harder than I expected and I missed some nice trail routes, making it even more too challenging for me. And lost my glasses half way through, but since I learned that Spike navigated Moreau without compass and barely seeing, I am not sure there's any valid excuse other than that I need more training and should have looked for the route choices on the long. That much I know!