Training Log Archive: Linear IceIn the 7 days ending Apr 27, 2013:
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Saturday Apr 27, 2013 #
9 AM
Bike (Afton roads) 1:33:47 [3] 15.07 mi (6:14 / mi) +307m 5:51 / mi
w Sly and Scott, up the coulee, Trading Post, Stagecoach, Indian Trail, Neal, Valley Creek and back. Beautiful happy Spring.
Friday Apr 26, 2013 #
Bike (Willow River) 2:00:00 [3] 26.0 mi (4:37 / mi)
First bike ride of the season (first clear paths, too!). w Jeff, down to Willow RIver, stopped by to see the falls. Happy hour beer in Hudson, then home.
Thursday Apr 25, 2013 #
Elliptical 40:00 [3]
Tuesday Apr 23, 2013 #
Elliptical (warmup) 15:00 [3]
Run (Treadmill) 31:22 [3] 4.0 mi (7:51 / mi)
shoes: Inov8 road
4X8, 3/4X7:30, 0.25X7:00
feeling fine
feeling fine
Run (Coulee/River Road) 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Inov8 road
w Aunt Doggie
Monday Apr 22, 2013 #
Elliptical 33:00 [3]
Run (Treadmill) 16:00 [3] 2.0 mi (8:00 / mi)
shoes: Inov8 road
everything felt good until about 1.75, when AT just slightly said "here I am" and knee was beginning to feel a bit wonky. Since this was just for fun, and I'm not used to running as long as I did the day before... I listened.
Sunday Apr 21, 2013 #
Run (Afton roads) 2:30:00 [3] 15.0 mi (10:00 / mi)
shoes: Inov8 road
Ran with Robin and Sly to ASP, then w Sly to Neal X Afton Blvd, then the last 7 or 8 alone. Run felt very excellent until the last 4 miles when I realized I'd have to tack onto my loop, and my Achilles' were both beginning to hurt. Changed my running a bit and perhaps it got a bit better but the last few miles weren't as much fun.