Training Log Archive: Linear IceIn the 7 days ending Feb 3, 2013:
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Sunday Feb 3, 2013 #
Run 1:12:00 [3] 5.0 mi (14:24 / mi)
shoes: Inov8 Roclite 268
snowshoe loop w Sly and Robin.
The snow was like running through sand-infinitely better than ice but hard to get forward traction. We took a nice slow pace and it felt great, plenty good workout too.
I was looking forward to the long regular trail section of the run, along the river... and then that was in bad condition too and so I notched up my whining to compensate for the disappointment.
The snow was like running through sand-infinitely better than ice but hard to get forward traction. We took a nice slow pace and it felt great, plenty good workout too.
I was looking forward to the long regular trail section of the run, along the river... and then that was in bad condition too and so I notched up my whining to compensate for the disappointment.
Saturday Feb 2, 2013 #
Hike 30:00 [3]
Pretty sweet turn-out for the Ski-O. I was worried a few weeks ago with only 9 people registered, but by race-time it was an "event". Really nice job, Julia, Pete, Mike and others.... pulling this one together.
Most of my day seemed to be waiting and then hurrying to try not to miss all the fun things going on in TC.
Ski-O volunteering- 3.5 hours. Out to control 1 a few times and back... walk/jog
Trying to stay warm at the Start, while waiting for everyone to finish and bring back controls, jogging around fire (10 loops). Had lots of catching up time w some of my favorite MNOCers. (and of course also with our cabin guests, Soupbone and the legendary Wik)
Jogging from car to catch up to Andrei and hotdog, trying to make it in time to see foxshadow and biz on the biking (missed it), jogging back to car to try to make to Prairie Home Companion in time, from car to theatre (made it). But missed the Luminairy event due to long show.
Loved all the fun on the lakes. Felt like we were in a Brueghel.
Most of my day seemed to be waiting and then hurrying to try not to miss all the fun things going on in TC.
Ski-O volunteering- 3.5 hours. Out to control 1 a few times and back... walk/jog
Trying to stay warm at the Start, while waiting for everyone to finish and bring back controls, jogging around fire (10 loops). Had lots of catching up time w some of my favorite MNOCers. (and of course also with our cabin guests, Soupbone and the legendary Wik)
Jogging from car to catch up to Andrei and hotdog, trying to make it in time to see foxshadow and biz on the biking (missed it), jogging back to car to try to make to Prairie Home Companion in time, from car to theatre (made it). But missed the Luminairy event due to long show.
Loved all the fun on the lakes. Felt like we were in a Brueghel.
Thursday Jan 31, 2013 #
Stationary Bike 40:00 [3]
Got all caught up on the latest fashions, beauty tips, weight loss secrets, and how to have a better love life
Elliptical 20:00 [3]
Tuesday Jan 29, 2013 #
Run (treadmill) 22:00 [3] 2.77 mi (7:57 / mi)
shoes: Asics Speedstar 6
5 min warmup at 10, 2%
2.25 miles at 7:30. First felt good, second felt increasingly not that good, last 1/4 I decided to stop for water break. Legs felt heavy and not like running legs when i started up again. I kmew I would either not be able to hold my pace, or I'd be absolutely miserable. No training value so I bailed.
2.25 miles at 7:30. First felt good, second felt increasingly not that good, last 1/4 I decided to stop for water break. Legs felt heavy and not like running legs when i started up again. I kmew I would either not be able to hold my pace, or I'd be absolutely miserable. No training value so I bailed.
Elliptical 25:00 [3]
HR zoomed right up above 150 even with low exertion so I did an easy 25 min.
Probably my low carb diet getting in the way of good exercise (and over last day, low fat and protein diet too).
Probably my low carb diet getting in the way of good exercise (and over last day, low fat and protein diet too).