Training Log Archive: Linear IceIn the 7 days ending Sep 24, 2011:
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Saturday Sep 24, 2011 #
Run (mini tempo) 30:00 [4] 3.1 mi (9:41 / mi)
shoes: Asics2
Jogged to River Road, ran tempo run for 1 mile (7:33), walked a few minutes and assessed how my achilles felt (pretty good really but my breathing felt horrible ), walked around a bit, ran the same mile back in 7:29 then jogged home. Second mile was also bad but seemed easier, maybe it was slightly more downhill or maybe I was just warmed up.
Friday Sep 23, 2011 #
Bike (MB - Carver Lake) 50:00 [3]
I seem to be getting some traction in convincing my colleagues that our time is better served mountain biking than at work; to the point of rescheduling our big "VP" meeting so we would end by 4. He joined us too. Looks like vp thinks this is a good way to wind down from the week and he suggested we should do it weekly. Good idea. =)
Wednesday Sep 21, 2011 #
Run (Trail - Battle Creek) 52:00 [3] 5.1 mi (10:12 / mi)
shoes: Asics2
Tuesday Sep 20, 2011 #
Bike (MB - Carver Lake) 1:00:00 [3]
2 loops w Chris. Was expecting to be rained out... pleasantly surprised that the weather held.
Monday Sep 19, 2011 #
Run (River Road/ASP/Coulee) 1:45:00 [3] 10.1 mi (10:24 / mi)
shoes: Asics2
Sunday's run, but I kept waiting for rain to stop and then didn't feel like running anymore.