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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Linear Ice

In the 1 days ending May 15, 2013:

activity # timemileskm+m
  Run1 56:51 6.0(9:29) 9.66(5:53)
  Total1 56:51 6.0(9:29) 9.66(5:53)

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Wednesday May 15, 2013 #

Run warm up/down (treadmill) 41:01 [2] 4.0 mi (10:15 / mi)
shoes: Inov8 Roclite 268

Keep HR<145 (70%)
Up 18:00
Down 23:01

Run (treadmill) 15:50 [4] 2.0 mi (7:55 / mi)
shoes: Inov8 road

Keep HR>164 (85%)

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