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Training Log Archive: Linear Ice

In the 1 days ending May 8, 2013:

activity # timemileskm+m
  Run1 30:00 3.0(10:00) 4.83(6:13)
  Terraining1 20:00 1.5(13:20) 2.41(8:17)
  Total1 50:00 4.5(11:07) 7.24(6:54)

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Wednesday May 8, 2013 #

Run (river road) 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Inov8 road

poor sleep, maybe from seeing "Boy in the Striped Pajamas" just before bedtime; a thoroughly depressing story.
Very nice morning, with a treat of seeing a fox and kit between road and river.

Terraining (Backwoods) 20:00 [3] 1.5 mi (13:20 / mi)
shoes: Inov8 Roclite 268

Half my trail is better than ever since the deer seem to have adopted several sections..I cleared out branches two years ago. Other half is a disaster with many downed trees due to late winter storms, heavy snow, loose wet soil. I will have to reroute I guess. Robin and Ty joined me. Not much orienteering training the last months but running through the white woods sections along the stream and bluffs is getting me happy for the weekend. Woooheeeee

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