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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Linear Ice

In the 1 days ending Nov 24, 2012:

activity # timemileskm+m
  Run1 50:00 5.1(9:48) 8.21(6:05)
  Total1 50:00 5.1(9:48) 8.21(6:05)

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Sa

Saturday Nov 24, 2012 #

Event: SLOC - Shirley Quad Turkey-O
 

Run (River road/coulee loop) 50:00 [3] 5.1 mi (9:48 / mi)
shoes: Inov8 Roclite 268

Glad it warmed up today. Evening run was good. Kept it loose, slow, easy gait.

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