Run (mini tempo) 30:00 [4] 3.1 mi (9:41 / mi)
shoes: Asics2
Jogged to River Road, ran tempo run for 1 mile (7:33), walked a few minutes and assessed how my achilles felt (pretty good really but my breathing felt horrible ), walked around a bit, ran the same mile back in 7:29 then jogged home. Second mile was also bad but seemed easier, maybe it was slightly more downhill or maybe I was just warmed up.