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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: All-in

In the 7 days ending May 7, 2012:

activity # timemileskm+m
  orienteering6 4:10:34 21.87(11:27) 35.2(7:07)
  running9 2:06:03 13.1(9:37) 21.08(5:59)
  running/walking1 6:00 0.12(48:17) 0.2(30:00)
  Total10 6:22:37 35.1(10:54) 56.48(6:46)

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TuWeThFrSaSuMo

Monday May 7, 2012 #

Note
(rest day)

Sunday May 6, 2012 #

Note
(rest day)

Saturday May 5, 2012 #

Event: 10MILA 2012
 
9 PM

running 22:00 [2] 3.47 km (6:20 / km)

10 PM

orienteering 1:21:55 [5] 14.4 km (5:41 / km)

10mila first leg
11 PM

running 16:00 [2] 2.7 km (5:56 / km)

Friday May 4, 2012 #

12 PM

orienteering intervals 37:59 [4] 4.5 km (8:26 / km)

11:42 1.5km
14:32 1.7km
11:45 1.3km

running 10:43 [3] 2.14 km (5:00 / km)

running 6:00 [3] 1.1 km (5:27 / km)

running/walking 6:00 [1] 0.2 km (30:00 / km)

Recovery

Thursday May 3, 2012 #

11 AM

Note
(rest day)

Wednesday May 2, 2012 #

2 PM

running 3:10 [2] 0.53 km (5:58 / km)

3 PM

running 2:40 [3] 0.51 km (5:14 / km)

orienteering 1:02:42 [3] 6.7 km (9:21 / km)

Corridor traininig at Pesäkallio, did slow but quite well in techniquely - funfunfun :)
10 PM

orienteering 31:56 [5] 5.0 km (6:23 / km)

Nigthcup. One minute mistake, otherwise well - good working. Had most likely faster forking than Mikko, where did some gap - won :)

running 10:40 [1] 1.7 km (6:16 / km)

running 14:04 [2] 2.38 km (5:55 / km)

Tuesday May 1, 2012 #

10 AM

orienteering 15:36 [2] 1.5 km (10:24 / km)

Morning wake up

running 13:30 [2] 2.44 km (5:32 / km)

Some short intervals
2 PM

orienteering 6:03 [1] 0.6 km (10:05 / km)

Warm up/model o

running 15:30 [2] 2.0 km (7:45 / km)

orienteering race (sprint) 14:23 [5] 2.5 km (5:45 / km)

Good going. Begin good then some problems... Maybe 25-30s to make better
3 PM

running 11:46 [2] 2.11 km (5:35 / km)

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