Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: All-in

In the 7 days ending Dec 7, 2011:

activity	#	time	miles		km		+m
running	10	5:17:23	36.44	(8:43)	58.64	(5:25)	216
orienteering	1	5:11:00	15.84	(19:38)	25.5	(12:12)
strength and conditioning	3	1:14:00	0.72		1.16
cordination	2	39:24	0.79		1.27
ballgames	1	33:20
running/walking	1	24:00
cycling	1	23:48	5.73	(4:09)	9.22	(2:35)
Total	15	13:42:55	59.52		95.79		216

5:11

0:00

» now

Wednesday Dec 7, 2011 #

5 PM

running 21:47 [3] 3.97 km (5:29 / km)
ahr:148

6 PM

running race 28:42 [5] 7.5 km (3:50 / km) +216m 3:21 / km

Satisfied with my run. Running wasn't easy, but result quite good, especially when I compared it to my basic physical feeling (hamstrings sore and body not that recovered what it could be). 16s faster than previous record and 1.10 faster than year ago. 27.30 is still far away, but I believe that I will do it at spring, even if the now feels its too far away. But its long journey and many trainings before April :)

Garmin also claimed that my avg heart rate during the run was 168, but when I watched heart rate curves, it showed that my heart rate was all the time little bit above 180.

Paroni and Sanna Andelin run really well, I think

C • Aika nipussa on 3

7 PM

running 56:31 [2] 9.5 km (5:57 / km)

To home

Testijuoksu 3 kierrosta 7.7 km - Splits

Tuesday Dec 6, 2011 #

2 PM

running 31:51 [2] 5.84 km (5:27 / km)
ahr:143

Hamstrings quite sore from yesterday, which was little suprise... I am eagerly waiting tomorrows testrun and how it will go (I fear the worst)

Monday Dec 5, 2011 #

2 PM

strength and conditioning 30:00 [3]

For middle body, didn't do anything for legs because of Wednesdays testrun.

C • testrun 3

6 PM

running 11:00 [1] 1.8 km (6:07 / km)

cordination 24:00 [3]

Basic running technique and downhill intervals

running 18:30 [1] 2.8 km (6:36 / km)

7 PM

running 37:55 [2] 6.2 km (6:07 / km)

With Paroni and joni

8 PM

running 27:36 [2] 5.2 km (5:18 / km)

On my own

Sunday Dec 4, 2011 #

10 PM

Note
(rest day)

Saturday Dec 3, 2011 #

9 AM

orienteering 5:11:00 [3] 25.5 km (12:12 / km)
ahr:138 max:199

Sairakkala->Hälvälä->Tiirismaa->Tapanila. With Paroni, joni, Nizkanen, Verkku and 3h with hirppa. Using almost all the difficult orienteering parts. These terrains are really slow and/or we are really slow
Running distance about 31km

C • WOW jätkähän on vetäny tree... 8

Friday Dec 2, 2011 #

2 PM

running 48:56 [3] 10.0 km (4:54 / km)

Kiihtyvä 6.00->3.48. Vaikeeta, eilinen treeni tuntu jäsenissä. Piti alunperin suunnistaa VK pätkiä sprintti kartalla, mutta ei oikein ollut keskittynyt olo niin muutin treeniä.

3 PM

running 11:12 [2] 1.96 km (5:43 / km)

7 PM

strength and conditioning 28:00 [2]

Circuit training

running/walking 24:00 [1]

Warm up and down and map training

8 PM

ballgames 33:20 [2]

Floorball

Thursday Dec 1, 2011 #

7 PM

running 23:23 [2] 3.87 km (6:03 / km)

cordination 15:24 [3] 1.27 km (12:08 / km)

strength and conditioning 16:00 [4] 1.16 km (13:48 / km)

Leaps and jumps

9 PM

cycling 23:48 [3] 9.22 km (2:35 / km)
ahr:143

To home with heavy back. Wind wasn't my friend

« Earlier | Later »