Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: All-in

In the 7 days ending Jan 5, 2011:

activity

time

miles

running

3:01:17

21.56

(8:24)

34.7

(5:13)

running/walking

2:27:00

9.32

(15:46)

15.0

(9:48)

skiing classic

1:33:00

12.43

(7:29)

20.0

(4:39)

strength and conditioning

1:17:00

orienteering

41:00

2.11

(19:24)

3.4

(12:04)

cycling

10:00

Total

9:09:17

45.42

73.1

2:45

0:00

» now

Wednesday Jan 5, 2011 #

6 PM

running race 29:17 [5] 7.7 km (3:48 / km)

Good... At end I had no chance to follow Jape, unfortunately
Laps
9.32
10.02
9.41

running warm up/down 20:00 [2] 3.5 km (5:43 / km)

Warm up

7 PM

running 1:02:00 [2] 10.5 km (5:54 / km)

To home

Testijuoksu 3 kierrosta 7.7 km - Splits

Monday Jan 3, 2011 #

1 PM

skiing classic 1:33:00 [2] 20.0 km (4:39 / km)
ahr:136

8 PM

running 10:00 [5] 3.0 km (3:20 / km)

10x1min

running 42:00 [1] 6.5 km (6:28 / km)

Sunday Jan 2, 2011 #

10 PM

cycling warm up/down 10:00 [1]

strength and conditioning 40:00 [3]

250 tigh, calf, stomach and back movements and 125 for arms. Pathetic training day...

Saturday Jan 1, 2011 #

6 PM

running/walking (in snow) 2:27:00 [2] 15.0 km (9:48 / km)
ahr:128

8 PM

running 18:00 [4] 3.5 km (5:09 / km)
ahr:160 max:177

Faster part to the end

Rest day with lot of skiing in forest, doing ski jumping and snowwar with brother. All the skiing could have marked as a training but no clue how long have done it and I haven't plan it to be training so it'snt

Thursday Dec 30, 2010 #

1 PM

orienteering 41:00 [4] 3.4 km (12:04 / km)
ahr:160 max:174

Orienterring at Liipola in the small forest part...
Dam it was amazing, I think that I will start do more orienteering at winter also

9 PM

strength and conditioning 37:00 [2]

250 for tighs, calves, stomach and back

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