Training Log Archive: JoshoshIn the 7 days ending Apr 7, 2012:
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Orienteering ◪ race (JK middle- Dunalaister) 49:43 [5] *** 6.55 km (7:35 / km) +285m 6:14 / km
20c shoes: Adidas swoops
Running hills (running hard time) 3:41 [5] 1.01 km (3:39 / km) +57m 2:51 / km
shoes: Asics Gel Noosa Tri-6
Running hills (running hard time) 1:48 [4] 0.56 km (3:13 / km) +26m 2:37 / km
shoes: Asics Gel Noosa Tri-6