Training Log Archive: DurendalIn the 7 days ending Nov 15, 2009:
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Saturday Nov 14, 2009 #
Orienteering intervals 1:01:00 [4] ***
ahr:152 max:176 spiked:7/11c rhr:58 slept:8.0 weight:69kg (injured) shoes: VJ Twister
Night orienteering at Tyr. No controls. Map-memory reading when resting. Badly trained after a months injury and repeated colds. Got some warning signal from injured calf at 8:th control, so I walked and jogged the remaining 3 controls.
Thursday Nov 12, 2009 #
Cycling (Road) 25:00 [3]
rhr:55 slept:7.0 weight:69kg (injured)
To university.
Multisport 20:00 [3]
Cycling fast 10 minutes + Carry furnitures to 3:rd floor.
Wednesday Nov 11, 2009 #
Cycling (Road) 25:00 [3]
rhr:58 slept:6.0 (injured)
To university.