Training Log Archive: sbergIn the 7 days ending Oct 7, 2018:
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Sunday Oct 7, 2018 #
8 AM
Orienteering 57:52 4.77 km (12:08 / km) +130m 10:41 / km
ahr:120 max:173
Vetting controls for O-Fest long.
3 PM
Orienteering 1:26:25 [3] 4.98 km (17:21 / km) +165m 14:53 / km
Taking in controls from O-Fest long at P17.
Saturday Oct 6, 2018 #
1 PM
Orienteering 59:01 4.8 km (12:18 / km) +222m 9:59 / km
ahr:143 max:166
O-Fest Middle distance race.
Had to help a child on the way to my first control ( 2 min?) and that took my focus off so I missed the control, too (another 2 min?).
Rest of the course went OK except a route mistake to #7 and miss at #15.
Had to help a child on the way to my first control ( 2 min?) and that took my focus off so I missed the control, too (another 2 min?).
Rest of the course went OK except a route mistake to #7 and miss at #15.