Training Log Archive: sberg

In the 7 days ending Sep 30, 2018:

1:56

0:00

10 AM

Orienteering race 57:55 *** 7.0 km (8:16 / km) +46m 8:00 / km
ahr:142 max:173

Long advanced course at Timm Drive. Mistake on #2, otherwise clean.

5 PM

Orienteering 1:32:15 ** 5.1 km (18:05 / km) +30m 17:34 / km
ahr:104 max:138

Placing controls for training at Burnt Lands. Then running a short loop during the training.

Orienteering 24:08 ** 2.2 km (10:59 / km)
ahr:119 max:135

Picking up controls after the training.

6 PM

Running 1:13:02 6.86 km (10:39 / km) +106m 9:53 / km
ahr:127 max:165

OOC training at Carlington Park. Tough hill!