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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: sberg

In the 7 days ending Sep 20, 2016:

activity # timemileskm+m
  Mapping3 10:00:00
  Coaching1 2:30:00
  Orienteering1 1:17:29 4.52(17:08) 7.28(10:39) 255
  Total5 13:47:29 4.52 7.28 255

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WeThFrSaSuMoTu

Tuesday Sep 20, 2016 #

1 PM

Mapping 4:00:00 [1]

Sunday Sep 18, 2016 #

11 AM

Orienteering race 1:17:29 intensity: (19 @1) + (18 @2) + (1:19 @3) + (40:32 @4) + (35:01 @5) *** 7.28 km (10:39 / km) +255m 9:04 / km
ahr:148 max:160 shoes: Icebug Zeal

Local race from P5 in Gatineau. Nice course on 1:15,000 scale map. Nice woods.

Short Adv - Splits

Saturday Sep 17, 2016 #

Event: 2016 US Two-Day Classic Championships and Sprint Relay
 

Friday Sep 16, 2016 #

2 AM

Mapping 2:30:00 [1]

Mapping at Corkstown.

Thursday Sep 15, 2016 #

10 AM

Mapping 3:30:00 [1] **
shoes: ASIC T614N

Mapping at Corkstown.
5 PM

Coaching 2:30:00 [2]
shoes: Icebug Zeal

Coaching at Cite des Jeunes. One hour of placing controls, then running part of the course looking out for the participants and giving them some hints.
Could do the first part without a light, but second half needed the headlight. Completely dark in the forest at the end.

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