Training Log Archive: sbergIn the 7 days ending May 9, 2016:
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Sunday May 8, 2016 #
11 AM
Orienteering race 1:08:22 *** 6.71 km (10:11 / km) +135m 9:15 / km
ahr:134 max:161 shoes: Icebug Zeal
Ontario Championships Long at Mono Cliffs provincial park. A fairly simple course with lots of trail and field running. The forest had lots of deadfall and branches due to a winter ice storm.
Small time loss on C1 (found additional reentrant not on the map?), hesitation and too early stop at C4, and bad route to C7 (could have avoided climb).
2nd place after Andrew.
Small time loss on C1 (found additional reentrant not on the map?), hesitation and too early stop at C4, and bad route to C7 (could have avoided climb).
2nd place after Andrew.
Saturday May 7, 2016 #
1 PM
Orienteering race 37:32 *** 4.04 km (9:17 / km) +62m 8:37 / km
ahr:149 max:167 spiked:11/12c shoes: Icebug Zeal
Ontario Championships Middle at Waterloo. Nice course in really nice open woods. Only a small hook on C7 and getting off the line a bit on the way to C12. Won my category mostly due to Andrew mispunching.
5 PM
Orienteering race 21:45 **** 3.03 km (7:11 / km) +5m 7:08 / km
ahr:154 max:178 spiked:14/16c shoes: ASIC gel cumulus 15
Ontario Sprint Championships at Waterloo University. Got a mispunch as I skipped C5 for some strange reason. Can only assume I started reading from C5 to C6 rather than from C4 to C5. Also big mistake on C10 where I went to the wrong underpass. Very nice sprint course.
Thursday May 5, 2016 #
Coaching 1:30:00 [2] ***
at P5
Wednesday May 4, 2016 #
6 PM
Running 1:19:22 [3] * 8.04 km (9:52 / km)
ahr:131 shoes: ASIC gel cumulus 15
RALF around FRP, warm-up plus forest/trail intervals.
Tuesday May 3, 2016 #
Coaching 1:30:00 [3]
Coaching the adult Basics & Beyond at Britannia.
10 AM
Mapping 3:30:00 [1]
Mapping at Roisseau de la Brasserie, Hull.