Training Log Archive: sbergIn the 7 days ending Apr 25, 2016:
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Sunday Apr 24, 2016 #
9 AM
Orienteering 1:43:03 ***** 7.55 km (13:39 / km) +384m 10:53 / km
ahr:135 max:152 shoes: Icebug Zeal
West Point long, Very nice course and terrain. A real challenge and tough physical. Not happy with how I run on three of the legs but this was the first real race for the season in complex terrain so still time to improve.
Saturday Apr 23, 2016 #
Event: West Point National Meet
10 AM
Orienteering race 45:36 *** 4.01 km (11:23 / km) +202m 9:06 / km
ahr:148 max:159 shoes: Icebug Zeal
West Point Middle. Good race but tough uphills. Some hesitation but no control mistakes.
2 PM
Orienteering race 24:37 [4] *** 2.87 km (8:36 / km)
shoes: ASIC gel cumulus 15
West Point sprint. Forest sprint. No mistakes, but my legs did not last the whole course.
Thursday Apr 21, 2016 #
6 PM
Coaching 1:30:00 [1] ** 2.0 km (45:00 / km)
shoes: Icebug Zeal
Coaching the O-technique advanced group at RichCraft rec centre in Kanata.
Wednesday Apr 20, 2016 #
6 PM
Running 1:08:00 [3] * 7.5 km (9:04 / km)
ahr:133 shoes: ASIC gel cumulus 15
RALF at FRP.
15 min warm-up placing controls along trail then loops around the block.
Random draw of card to decide what control to go to along line through the park and forest loop. Alternative direction each draw. 32 min running.
cool-down picking up controls and 7 min jogging in the park.
15 min warm-up placing controls along trail then loops around the block.
Random draw of card to decide what control to go to along line through the park and forest loop. Alternative direction each draw. 32 min running.
cool-down picking up controls and 7 min jogging in the park.
Tuesday Apr 19, 2016 #
1 PM
Walk 1:00:00 [1]
Walk on Rideau trail through Foley Mountain conservation area with Bill A after meeting with the area superintendent. Super nice woods!
6 PM
Coaching 1:00:00 [0]
Coaching an adult novice group at Britannia park.