Training Log Archive: sbergIn the 7 days ending Sep 20, 2015:
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Sunday Sep 20, 2015 #
10 AM
Orienteering race 52:30 *** 5.48 km (9:35 / km) +16m 9:26 / km
ahr:142 max:168 shoes: Icebug Zeal
Local race at March Highlands.
Good race, except #7. I went out in wrong direction from control 6 and did not check the compass and was running up to top of the hill in front of me, but ended up at #8, i.e., wrong hill.
Also a minute lost on the way to #10 as I stopped to help a lady on the novice course.
Good race, except #7. I went out in wrong direction from control 6 and did not check the compass and was running up to top of the hill in front of me, but ended up at #8, i.e., wrong hill.
Also a minute lost on the way to #10 as I stopped to help a lady on the novice course.
Tuesday Sep 15, 2015 #
2 AM
Orienteering (vetting) 1:58:55 [1] *** 7.33 km (16:13 / km)
shoes: Icebug Zeal
Control checking on Carp ridge for O-Fest.
4 AM
Orienteering (vetting) 1:55:46 [1] *** 5.84 km (19:49 / km)
shoes: Icebug Zeal
Control checking on Carp ridge for O-Fest.