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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: sberg

In the 7 days ending May 11, 2014:

activity # timemileskm+m
  Orienteering3 3:37:43 13.78(15:48) 22.17(9:49) 10554 /57c94%
  Total3 3:37:43 13.78(15:48) 22.17(9:49) 10554 /57c94%
  [1-5]2 2:44:15

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MoTuWeThFrSaSu

Sunday May 11, 2014 #

10 AM

Orienteering 1:00:19 intensity: (3 @1) + (4 @2) + (3:21 @3) + (37:40 @4) + (19:11 @5) ** 7.79 km (7:44 / km) +14m 7:40 / km
ahr:147 max:186 spiked:20/21c shoes: Asic gel cumulus 14

Stony Swamp race. Good course but still very much a "runners course" with long sections of trail running or open fields. Only a couple of small hesitations in the ring on two controls, and a small mistake on 19. Don't have the legs to push the running when need to.

Saturday May 10, 2014 #

12 PM

Orienteering 1:43:56 intensity: (22 @1) + (6:34 @2) + (1:09:59 @3) + (26:41 @4) + (20 @5) *** 8.79 km (11:49 / km) +26m 11:39 / km
ahr:130 max:150

Taking down streamers from the "Take control weekend" training at March Highlands. Slow and not much energy, but nice day in the forest. I think first day that feels warm like summer.
Highlight of the run was coming close to a snapping turtle when crossing a beaver dam. Was 1.5m from it for maybe a minute until it decided to dive into the water on the high side of the dam. I could see it swim close to the bottom for quite a while.

Thursday May 8, 2014 #

6 PM

Orienteering 53:28 [0] *** 5.59 km (9:34 / km) +65m 9:02 / km
spiked:34/36c shoes: Asic gel cumulus 14

O-technique training at NRC. Focus on reading control descriptions.

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