Training Log Archive: sbergIn the 7 days ending May 11, 2014:
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Sunday May 11, 2014 #
Event: OOC B-Meet: Stony Swamp
10 AM
Orienteering 1:00:19 ** 7.79 km (7:44 / km) +14m 7:40 / km
ahr:147 max:186 spiked:20/21c shoes: Asic gel cumulus 14
Stony Swamp race. Good course but still very much a "runners course" with long sections of trail running or open fields. Only a couple of small hesitations in the ring on two controls, and a small mistake on 19. Don't have the legs to push the running when need to.
Saturday May 10, 2014 #
12 PM
Orienteering 1:43:56 *** 8.79 km (11:49 / km) +26m 11:39 / km
ahr:130 max:150
Taking down streamers from the "Take control weekend" training at March Highlands. Slow and not much energy, but nice day in the forest. I think first day that feels warm like summer.
Highlight of the run was coming close to a snapping turtle when crossing a beaver dam. Was 1.5m from it for maybe a minute until it decided to dive into the water on the high side of the dam. I could see it swim close to the bottom for quite a while.
Highlight of the run was coming close to a snapping turtle when crossing a beaver dam. Was 1.5m from it for maybe a minute until it decided to dive into the water on the high side of the dam. I could see it swim close to the bottom for quite a while.
Thursday May 8, 2014 #
6 PM
Orienteering 53:28 [0] *** 5.59 km (9:34 / km) +65m 9:02 / km
spiked:34/36c shoes: Asic gel cumulus 14
O-technique training at NRC. Focus on reading control descriptions.