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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: sberg

In the 7 days ending Apr 28, 2014:

activity # timemileskm+m
  Walk2 8:00:00
  Orienteering4 3:33:02 14.49(14:42) 23.32(9:08) 86
  Total6 11:33:02 14.49 23.32 86
  [1-5]2 2:06:58

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TuWeThFrSaSuMo

Sunday Apr 27, 2014 #

Event: OOC "The Barrens" Classic (B-meet) and Long Distance
 
10 AM

Orienteering warm up/down 18:08 intensity: (3 @0) + (1:06 @1) + (5:36 @2) + (9:04 @3) + (2:03 @4) + (16 @5) 2.24 km (8:06 / km) +18m 7:47 / km
ahr:121 max:153

Orienteering race 51:50 intensity: (7 @1) + (26 @2) + (11:32 @3) + (39:38 @4) + (7 @5) *** 5.0 km (10:22 / km) +35m 10:01 / km
ahr:138 max:152

Take control weekend race at Barrens/Ecowellness centre.

Sunday Short Advance - Splits

Saturday Apr 26, 2014 #

10 AM

Orienteering warm up/down 7:51 intensity: (1 @0) + (1:05 @2) + (6:45 @3) 0.9 km (8:44 / km) +2m 8:39 / km
ahr:126 max:134

Orienteering warm up/down 6:12 intensity: (1 @0) + (12 @1) + (3:04 @2) + (2:55 @3) 0.61 km (10:10 / km) +8m 9:32 / km
ahr:117 max:133

Orienteering race 43:03 intensity: (1 @0) + (1 @1) + (21 @2) + (48 @3) + (41:42 @4) + (10 @5) *** 4.63 km (9:18 / km) +13m 9:11 / km
ahr:142 max:155

Middle distance at March Highlands on Take control training weekend.
12 PM

Note

IOF WRE event advisor clinic.

Saturday Short Advanced - Splits

Friday Apr 25, 2014 #

Event: NAOC2014 SML training weekend
 
Event: WRE advisors clinic
 
6 PM

Orienteering 21:47 [0] ** 3.79 km (5:45 / km) +5m 5:43 / km
shoes: Asic gel cumulus 14

Kanata City Walk sprint. Successful event, people enjoyed course and map. Nice get-together after for food and a pint at the 3 Brewers, 50m from the finish line.

Friday Sprint Long - Splits

Thursday Apr 24, 2014 #

10 AM

Walk 4:30:00 [0] ***

Map and terrain review for NAOC with David Rosen, Brian, Bill A, Bill M, and Richard. About 4:30 hours walking in the terrain for Middle and Long.
6 PM

Orienteering 19:18 [0] 1.73 km (11:09 / km) +2m 11:05 / km

O-training at All Saints HS. 4 loops. contours only, vegetation only, trails and rocks only, and full map.

Orienteering 16:40 [0] 1.52 km (10:56 / km)

Orienteering 14:15 [0] 1.52 km (9:22 / km)

Orienteering 13:58 [0] 1.38 km (10:06 / km) +3m 9:59 / km

Wednesday Apr 23, 2014 #

11 AM

Walk 3:30:00 [0] ***

About 4 hours of map and course review in Arnprior for the NAOC204 sprint and relay races. With David Rosen, Bill A, Randy and Gord.

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