In the 7 days ending Apr 26, 2014:
Orienteering warm up/down 7:51 intensity: (1 @0) + (1:05 @2) + (6:45 @3) 0.9 km (8:44 / km) +2m 8:39 / km ahr:126 max:134
Orienteering warm up/down 6:12 intensity: (1 @0) + (12 @1) + (3:04 @2) + (2:55 @3) 0.61 km (10:10 / km) +8m 9:32 / km ahr:117 max:133
Orienteering race 43:03 intensity: (1 @0) + (1 @1) + (21 @2) + (48 @3) + (41:42 @4) + (10 @5) *** 4.63 km (9:18 / km) +13m 9:11 / km ahr:142 max:155
Note
Orienteering 21:47 [0] ** 3.79 km (5:45 / km) +5m 5:43 / km shoes: Asic gel cumulus 14
Walk 4:30:00 [0] ***
Orienteering 19:18 [0] 1.73 km (11:09 / km) +2m 11:05 / km
Orienteering 16:40 [0] 1.52 km (10:56 / km)
Orienteering 14:15 [0] 1.52 km (9:22 / km)
Orienteering 13:58 [0] 1.38 km (10:06 / km) +3m 9:59 / km
Walk 3:30:00 [0] ***
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