Training Log Archive: sberg

Last O-race for the season, at P17 at Wakefield. 5-10 cm of wet snow on the ground made the running slippery. Wet snow falling from the branches and some rain made everything soaking wet.
Only control 7 caused any major navigation time loss, the rest was just slow and cautious running in the slippery snow.
Very good turnout for such nasty conditions.

Long Advance - Splits

Video filming at the Barrens, in snow!

Francis training
warmup 10 min soccer in the park, scoring on trees. several balls and two teams.
Medicine ball tossing in teams of two while jogging around trying to locate controls in the park only with control descriptions.
3km (3 laps) around Frank Ryan Park perimeter loop. time 16:16.
jogging down to the 4H loop.
3km (3 laps) on the 4H loop, lap times 5:00, 5:07, 4:58.
Jogging back to FRP.

Easy run on Log Farm map, checking controls site for possible future Night-O training.