Running 1:27:00 
shoes: ASIC Gel cumulus 13
warmup 10 min soccer in the park, scoring on trees. several balls and two teams.
Medicine ball tossing in teams of two while jogging around trying to locate controls in the park only with control descriptions.
3km (3 laps) around Frank Ryan Park perimeter loop. time 16:16.
jogging down to the 4H loop.
3km (3 laps) on the 4H loop, lap times 5:00, 5:07, 4:58.
Jogging back to FRP.