Training Log Archive: sbergIn the 7 days ending May 19, 2013:
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Saturday May 18, 2013 #
Note
Neck felt stiff and diffcult looking side ways for a couple of days.
Did not run for a few days until the neck felt back to normal.
Did not run for a few days until the neck felt back to normal.
9 AM
Walk 1:05:01 *** 3.84 km (16:55 / km) +6m 16:47 / km
ahr:102 max:114
Barren training.
at the start I fell and landed awkwardly on my head and hurt my neck. After gone back to the car and sitting for a while I decided I could at least go for a walk with the map.
at the start I fell and landed awkwardly on my head and hurt my neck. After gone back to the car and sitting for a while I decided I could at least go for a walk with the map.
1 PM
Walk 1:14:32 [0] *** 4.82 km (15:28 / km) +13m 15:16 / km
more map walking on the barrens.
Thursday May 16, 2013 #
6 PM
Orienteering 1:05:00 [3] **
Score-O with a twist at Britannia and Mud lake.
Good route choice training.
Legs heavy from yesterday.
Good route choice training.
Legs heavy from yesterday.
Wednesday May 15, 2013 #
6 PM
Running 1:21:00 [3] 8.2 km (9:53 / km)
Francis training.
Warmup to transit way. Then "intervals in rough terrain", across streams, through dense forest, up and down steep embankments, across rock piles, and in tall grass. 6 x100m strides.
Also a couple of strengths activities, carrying rocks to build a cairn as a new map feature :)
Cool-down from Woodroffe HS to Frank Ryan park.
Forgot my Garmin.
Warmup to transit way. Then "intervals in rough terrain", across streams, through dense forest, up and down steep embankments, across rock piles, and in tall grass. 6 x100m strides.
Also a couple of strengths activities, carrying rocks to build a cairn as a new map feature :)
Cool-down from Woodroffe HS to Frank Ryan park.
Forgot my Garmin.