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Training Log Archive: sberg

In the 7 days ending May 13, 2013:

activity # timemileskm+m
  Orienteering3 2:46:16 6.72 10.82 358
  Running1 51:00
  Total4 3:37:16 6.72 10.82 358
  [1-5]4 3:37:13

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TuWeThFrSaSuMo

Sunday May 12, 2013 #

10 AM

Orienteering race 1:21:20 intensity: (1 @0) + (1:03 @1) + (2:37 @2) + (11:56 @3) + (1:01:54 @4) + (3:49 @5) **** 7.08 km (11:29 / km) +267m 9:40 / km
ahr:139 max:152

US Champs Long

Long Green Y - Splits

Saturday May 11, 2013 #

11 AM

Orienteering race 46:56 intensity: (2 @0) + (1:19 @1) + (1:54 @2) + (4:53 @3) + (35:05 @4) + (3:43 @5) ***** 3.74 km (12:33 / km) +91m 11:11 / km
ahr:140 max:154

US Champs Middle at Moreau State Park.

Middle Green Y - Splits

Friday May 10, 2013 #

Event: 2013 U.S. Individual Championships/Team Trials
 
3 PM

Orienteering race 19:00 [5] ***

US Champs Sprint

Orienteering race 19:00 [5] ***

US Champs Sprint

Sprint Green - Splits

Wednesday May 8, 2013 #

6 PM

Running 51:00 [3]

Francis training.
Only did half as I had a concert to go to.

warmup to Queensway transit station. 10min
3 O-session intervals of approximately 10min each with 3 min rest.
One and a half fast interval

8 PM

Note

The Real Group concert at Algonquin collage.
Real Good!

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